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Class Schedule

You can sign up for class in one of 3 ways:
- Email us and tell us what day and time you are coming to class
- Sign up via Sweat Guru
- Call the Informed Body office at 415-626-1111

All Informed Technique classes are 55 minutes. Class can be taken barefoot or with sticky socks. If you are a new student, please come in a few minutes early to fill out a health form, or you can fill one in advance and bring it with you to class.

Monday
8:00 AM Basics Cardio Ali Weeks  
5:00 PM Mixed Level Cardio Susan Tobiason  
6:30 PM Mixed Level Cardio Nina Pearlman  
Tuesday
9:00 AM Mixed Level Cardio Jill Harris  
6:00 PM Mixed Level Cardio Keri Scanlon  
Wednesday
8:30 AM Basics Cardio Ali Weeks  
12:00 PM Mixed Level Susan Tobiason  
5:30 PM Mixed Level Cardio Keri Scanlon  
Thursday
8:00 AM Cardio Jill Harris  
6:30 PM Mixed Level Ali Weeks  
Friday
10:00 AM Mixed Level Keri Scanlon  
12:00 PM Basics Cardio Keri Scanlon  
4:30 PM Mixed Level Nina Pearlman  
Saturday
12:30 PM Mixed Level Cardio Nina Pearlman  
Sunday
5:30 PM Basics Cardio Susan Tobiason  

CLASS RATES:
New Clients:
New Client Special:
$150 for unlimited first month
30-minute Introduction to the Structure:
$60
Introductory 3-class pack:
$75

Returning Clients:
5-Class Class: $150
10-Class pack: $250

* Please note: There are no single class purchases available. We recommend kick starting your workout routine with the 3-class pack to familiarize yourself with the Informed Structure® and the Informed Technique® workout.

CLASS DESCRIPTIONS:
The Basics
Think ballet barre taken to the next level. With the addition of spring resistance, the workout becomes ten times more challenging for your glutes, thighs, arms, and core. The choreography is simple, classic and effective, so no experience is required. 55 minutes.


The Basics

Contemporary/Modern
You enjoy a challenge, have performed various types of choreography, and are ready to take it further. The addition of springs will help you find your center faster which translates to better balance, stronger performance capabilities and ease of movement for your other activities. With faster pacing, the choreography in this class is more fluid and provides cardiovascular and strength challenges. 55 minutes.

Contemporary / Modern

Cardio
The Cardio class combines elements of the Basics & Contemporary/Modern classes, but at a faster pace with more jumping intervals to get your heart pumping. The class is designed to keep you moving in a safe and effective way, always with the format of classical dance technique in mind. 55 minutes.


Cardio


CANCELLATIONS & POLICIES:
•  Payments for services are made in advance of your session.
•  We require a 24-hour cancellation notice. Please contact us at informedbodyoffice@gmail.com or call 415-626-1111, or you will be charged in full.
•  3 class packs expire after 60 days
•  5 class packs expire after 60 days
•  10 class packs expire after 90 days
•  All sales are final



 

Unlimited Monthly Classes: $150 (new clients only)
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