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The Classes

Very few of us are born with the grace and athleticism of a dancer, but with hard work and sweat we can learn enough to jump into any class and confidently go with the flow. Informed Technique® classes provide a twist on traditional dance technique by incorporating spring resistance with standard dance steps and the addition of Pilates to build strength while reinforcing good form. Informed Technique® offers new fitness classes that will get you in peak condition while developing poise and flexibility.

GROUP CLASSES:
The Basics
Think ballet barre taken to the next level. With the addition of spring resistance, the workout becomes ten times more challenging for your glutes, thighs, arms, and core. The choreography is simple, classic and effective, so no experience is required. 55 minutes.


The Basics

Contemporary/Modern
You enjoy a challenge, have performed various types of choreography, and are ready to take it further. The addition of springs will help you find your center faster which translates to better balance, stronger performance capabilities and ease of movement for your other activities. With faster pacing, the choreography in this class is more fluid and provides cardiovascular and strength challenges. 55 minutes.

Contemporary / Modern

Cardio
The Cardio class combines elements of the Basics & Contemporary/Modern classes, but at a faster pace with more jumping intervals to get your heart pumping. The class is designed to keep you moving in a safe and effective way, always with the format of classical dance technique in mind. 55 minutes.


Cardio


PRIVATE CLASSES:
30 minute Private Intro
Learn the basic concepts behind Informed Technique® and how to use our custom-built suspension system - the Informed Structure®. This 30-minute private introductory class provides an opportunity for newcomers to get comfortable with basic dance techniques and to find the right spring and strap settings for your body so you go into other classes with ease of use of our equipment.


Contemporary / Modern


CLASS RATES:
NEW CLIENTS:
New Client Special:
$150 for unlimited first month
Introductory 3-class pack: $75
30-minute Private Intro:
$60

RETURNING CLIENTS:
5-Class Class: $150
10-Class pack: $250
Class Single: $25
Unlimited Monthly: $200


CANCELLATIONS & POLICIES:
•  Payments for services are made in advance of your session.
•  We require a 24-hour cancellation notice. Please contact us at informedbodyoffice@gmail.com or call 415-626-1111, or you will be charged
in full.
•  3 class packs expire after 60 days
•  5 class packs expire after 60 days
•  10 class packs expire after 90 days
•  All sales are final



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