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The Classes


GROUP CLASSES:

Informed Technique: Dance and Barre Fitness Classes


Cardio/Core
A more intense dance cardio class featuring traditional dance techniques fused with HIIT, Strength Training with an overhead barre and Pilates core work.

Plie/Sweat
Learn proper movement technique using traditional ballet warm ups and Pilates core work. This workout incorporates strength training, balance and cardio.

Class size is limited to 5 participants

Pricing:
Intro Special: 3 for $75
10-Class Pack: $250
5-Class Pack: $150
Class Single: $35



Informed Technique: Functional Training Classes

CRAFT - Control Restore and Functional Training
A fusion of Pilates, weight training, Yoga and functional strengthening concepts. Learn to move with proper technique while you strengthen and tone with resistance and weights.

Class level is intermediate and is limited to 3 participants

Pricing:
Intro Special: 3 for $96
10-Class Pack: $340
5-Class Pack: $180
Class Single: $40



CANCELLATIONS & POLICIES:
•  Payments for services are made in advance of your session.
•  We require a 12-hour cancellation notice. Please cancel by emailing us at informedbody@gmail.com, call 415-626-1111, or cancel online via the class schedule sign up link, or you will be charged in full.
•  3 class packs expire after 60 days
•  5 class packs expire after 60 days
•  10 class packs expire after 90 days
•  All sales are final

 

 

 

 

 




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