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The Classes

Very few of us are born with the grace and athleticism of a dancer, but with hard work and sweat we can learn enough to jump into any class and confidently go with the flow. Informed Technique® classes provide a twist on traditional dance technique by incorporating spring resistance with standard dance steps and the addition of Pilates to build strength while reinforcing good form. Informed Technique® offers new fitness classes that will get you in peak condition while developing poise and flexibility.

The Basics
Think ballet barre taken to the next level. With the addition of spring resistance, the workout becomes ten times more challenging for your glutes, thighs, arms, and core. The choreography is simple, classic and effective, so no experience is required. 55 minutes.

The Basics

You enjoy a challenge, have performed various types of choreography, and are ready to take it further. The addition of springs will help you find your center faster which translates to better balance, stronger performance capabilities and ease of movement for your other activities. With faster pacing, the choreography in this class is more fluid and provides cardiovascular and strength challenges. 55 minutes.

Contemporary / Modern

The Cardio class combines elements of the Basics & Contemporary/Modern classes, but at a faster pace with more jumping intervals to get your heart pumping. The class is designed to keep you moving in a safe and effective way, always with the format of classical dance technique in mind. 55 minutes.


Introductory 3-class pack:
10-Class pack:

10-Class pack: $250
5-Class Class: $150
Class Single: $35

•  Payments for services are made in advance of your session.
•  We require a 12-hour cancellation notice. Please cancel by emailing us at, call 415-626-1111, or cancel online via the class schedule sign up link, or you will be charged in full.
•  3 class packs expire after 60 days
•  5 class packs expire after 60 days
•  10 class packs expire after 90 days
•  All sales are final

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